10 Diet Hacks to Lose Weight Fast
1. Eat Breakfast Every Day
2.Don’t Skip Meals
3.Add in Extra Exercise
4.Avoid Sugary Drinks
5.Stop Binge Eating
6.Snack Healthily
7.Plan Your Meals Ahead of Time
8.Drink More Water and Tea
9.Keep Track of What You Eat
10.Get Enough Sleep
Have you ever looked at someone else and thought, I wish I could look like that? If so, you’re not alone! As much as we all love donuts and ice cream, it’s tough to deny that the life of a healthy foodie or fitness fanatic is simply more attractive than what most people lead. To help make your healthy lifestyle dreams come true, check out these 10 diet hacks to lose weight fast!
1) Eat Breakfast Every Day
Breakfast is important for productivity, concentration and memory, says Cori Lambert, a clinical nutritionist at The Ohio State University Wexner Medical Centre. Research shows that people who skip breakfast tend to be heavier than those who don’t. They also tend to have higher cholesterol levels and higher blood pressure. People who eat breakfast are more likely to make healthy food choices throughout their day, she adds.
2) Don’t Skip Meals
Skipping meals can be an easy way to cut calories, but when you’re not eating over a long period of time your body will actually think it’s starving and go into starvation mode, slowing down all of its functions in order to preserve energy. And since we burn more calories when we eat than when we don’t eat, you may have trouble losing weight if you skip meals.
3) Add in Extra Exercise
Adding in extra exercise throughout your day can have major benefits. Exercise helps us sleep better and boosts our mood, which makes it easier to stick with a healthy diet. Physical activity also improves your metabolism and burns fat, helping you lose weight faster. One study showed that people who walked just 30 minutes per day burned more calories than those who didn’t work out at all—and that doesn’t even include exercise done during other parts of their day!
4) Avoid Sugary Drinks
Sugar-sweetened drinks are linked to weight gain, obesity, diabetes and heart disease. Additionally, sugary drinks like soda and fruit juice contain too much sugar. The World Health organization recommends that adults and children reduce their daily intake of free sugars (which includes table sugar added to foods or drinks and sugars naturally present in honey, syrups, fruit juices and concentrates) to less than 10 percent of their total energy intake.
5) Stop Binge Eating
The problem with binge eating is that it feels so good. So before you try to stop, it’s important to understand why you’re doing it in the first place. Are you feeling stressed? Depressed? Is it a way of dealing with stress and depression? Once you figure out what causes your episodes, you can begin formulating a plan for stopping them.
6) Snack Healthily
Rather than reaching for unhealthy snacks, try snacking on healthier foods such as nuts or fruits. These snacks have far fewer calories than processed carbs and sugar, and you’ll feel fuller for longer afterwards. By eating healthily throughout your day, you’ll naturally reduce your calorie intake and find it easier to lose weight. It’s important that snacks are part of a balanced diet – read more about healthy snack ideas here .
7) Plan Your Meals Ahead of Time
Planning your meals ahead of time makes it easier to maintain a healthy diet. To reduce stress, try chopping and prepping ingredients on Sundays so you’re ready for quick and easy dinners throughout the week. You can also set aside one day each month (e.g., your birthday) as cheat day—when you can eat whatever you want without guilt! This is also a great way to control portions when eating out at restaurants.
8) Drink More Water (And Tea!)
When you’re trying to lose weight, it can be easy to reach for a glass of wine or a beer after work. But that liquid courage often comes with all kinds of empty calories and extra carbs, which are likely going to keep your weight gain train going right along. Swap those beverages out for some green tea instead. Not only will it help you get rid of those excess flabs but it has plenty of antioxidants, vitamins and minerals in store for ya too!
9) Keep Track of What You Eat
Monitoring your food intake makes it much easier to lose weight. People who eat poorly usually have little concept of how many calories they consume, so they don’t know if they’re eating enough or too much. Counting calories and measuring out portions is a sure way to get back on track with your diet. If you can’t stand counting calories all day, try other methods of tracking your intake like recording everything you eat in a journal or using an app like MyFitnessPal.
10) Get Enough Sleep
Getting enough sleep is another important lifestyle change that can help you lose weight quickly. When you’re sleep-deprived, your body produces more stress hormones, which increase hunger and slow down your metabolism. Sleep deprivation also impairs judgement and causes irritability, headaches, and food cravings. Make sure that you get at least seven hours of sleep every night by going to bed at a consistent time each night and waking up at roughly the same time every morning.
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